Weigh In record (no journal entry) for 21 October 2017
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103.6 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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486 kcal
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Fat: 34.82g | Prot: 32.06g | Carbs: 8.01g.
Breakfast: Sadia Mussarela. Snacks/Other: Suco de Limão, Limão, Sadia Mussarela, Polenguinho Polenguinho Light, Frimesa Bacon Fatiado. more...
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Losing 1.4 kg a Week
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