Weigh In record (no journal entry) for 21 October 2017
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66.7 kg
Lost so far: 31 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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2679 kcal
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Fat: 133.97g | Prot: 96.20g | Carbs: 292.16g.
Breakfast: 福樂 一番鮮低脂鮮乳, 牛油果, 黑芝麻. Lunch: 小麥餅乾, 福樂 一番鮮低脂鮮乳, 奇亞籽, 奇異果, 植物油, 素炒芹菜, 茄子, 紅蘿蔔, 吉野家 茶碗蒸, 海帶, 木耳. Dinner: 炸雞塊, 苦瓜, 花椰菜, 長豆. Snacks/Other: 福華牌 亞麻籽油, 百香果, 微熱山丘 土鳳梨酥, 蛋白粉. more...
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Gaining 2.8 kg a Week
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