Weigh In record (no journal entry) for 21 October 2017
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56.5 kg
Lost so far: 4.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1904 kcal
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Fat: 82.58g | Prot: 102.57g | Carbs: 173.50g.
Breakfast: Taco Bell Beefy Fritos Burrito, Taco Bell Soft Taco - Beef, Milk, Hickman's Large Eggs, Target Multivitamin, Salt, Black Pepper, Granulated Sugar, Dunkin' Donuts French Vanilla Coffee, Fresh Lemon Juice. Dinner: Kroger Homestyle Turkey Gravy, Arbor Mist Blackberry Merlot, Great Value Zesty Italian Dressing & Marinade, Red Tomatoes , Lettuce, Kroger Smoked Sausage, Great Value Blackeye Peas, Kroger Salted Butter, Whole Milk, Beef Broth, Bouillon or Consomme, Onion Powder , Garlic Powder , Red Potatoes (Flesh and Skin) , Rump Roast. Snacks/Other: Arbor Mist Blackberry Merlot, Snickers Snickers Bar (Miniatures), Sweetworks Sixlets (8 Individual Candies), Water (Bottled). more...
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2228 kcal
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Exercise:
somehow 36 mins short for sleeping - 1 minute, Shopping - 41 minutes, Driving - 1 hour and 43 minutes, Cleaning - 1 hour and 3 minutes, Watching TV/Computer - 2 hours and 13 minutes, Sleeping - 10 hours and 29 minutes, Washing Dishes - 1 hour and 17 minutes, Walking (slow) - 3/kph - 45 minutes, Sitting - 46 minutes, Cooking - 2 hours and 49 minutes, Desk Work - 1 hour and 20 minutes, Standing - 8 minutes, Housework - 45 minutes. more...
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Losing 1.1 kg a Week
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Mickey Evans's Weight History
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