Weigh In record (no journal entry) for 21 October 2017
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102.5 kg
Lost so far: 4.5 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1263 kcal
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Fat: 46.28g | Prot: 111.56g | Carbs: 94.03g.
Breakfast: Cappuccino, Leader Price Lait Demi Écrémé, Fromage Blanc ( Lait Faible en Matières Grasses de 2%), Jambon, Leader Price Pain de Mie 7 Céréales, Fromage de Chèvre (Demi Mou). Lunch: Leader Price Pain de Mie 7 Céréales, Fromage de Chèvre (Demi Mou), Laitue, Tomates, Oeuf Poché, Leader Price Steak Haché. Dinner: Leader Price Les Veloutés Légumes du Soleil, Fromage Blanc ( Lait Faible en Matières Grasses de 2%), Leader Price Pain de Mie 7 Céréales. Snacks/Other: Fromage Blanc ( Lait Faible en Matières Grasses de 2%), Raisins, Pomme. more...
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Losing 1.8 kg a Week
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la Vanylle's Weight History
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