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ninastewart1
Journal
21 Oct 17
ninastewart1's Journal, 21 Oct 17
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Weigh In record (no journal entry) for 21 October 2017
98.9 kg
Lost so far:
5.4 kg
.
Still to go:
21.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 21 October 2017:
831 kcal
Fat: 24.78g | Prot: 96.38g | Carbs: 53.21g.
Breakfast:
Water (Bottled), Pure Protein Natural Whey Protein - Rich Chocolate, Coffee with Milk.
Dinner:
Macaroni or Noodles with Cheese, Asparagus, Roasted Broiled or Baked Chicken Breast.
Snacks/Other:
Simply Orange Simply Lemonade.
more...
2824 kcal
Exercise:
Watching TV/Computer - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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ninastewart1's Weight History
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