Weigh In record (no journal entry) for 21 October 2017
|
78.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2017:
|
2844 kcal
|
Fat: 206.29g | Prot: 218.86g | Carbs: 28.82g.
Breakfast: Schafskäse, Aldi Emmentaler, ESN Designer Whey Protein - White Chocolate-Hazelnut, Alpro Geröstete Mandel Ungesüsst, Schwarze Oliven. Lunch: Ja! Schinkenwürfel, Eiklar, Rührei, REWE Corned Beef. Dinner: Olivenöl, Blumenkohl, Rinderhackfleisch. more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gerlach1's Weight History
|