Weigh In record (no journal entry) for 10 March 2010
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153.0 kg
Lost so far: 8.1 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 41.13g | Prot: 205.65g | Carbs: 296.42g.
Breakfast: Banana, Super Chunk Reduced Fat Peanut Butter, Organic Multi Grain with Omega 3. Lunch: Grapefruit (Solids and Liquids, Light Syrup Pack, Canned), Ultra Meatballs & Mozzarella. Dinner: whole wheat pasta. Snacks/Other: fruit smoothie, Oranges, Pro Complex, Fiber-sure Fiber Supplement, Pro Complex, Fiber-sure Fiber Supplement. more...
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4095 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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