Weigh In record (no journal entry) for 21 October 2017
|
69.5 kg
Lost so far: 6.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2017:
|
1079 kcal
|
Fat: 47.08g | Prot: 55.92g | Carbs: 108.08g.
Breakfast: Café, Vigor Requeijão Light, Vitarella Cream Cracker Tradicional. Lunch: Mãe Terra Levedo de Cerveja, Herbalife Shake de Morango Cremoso. Dinner: Convenção Refrigerante, McDonald's Egg Cheese Bacon. Snacks/Other: Vigor Requeijão Light, Café, Bauducco Torrada Integral (3). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cris.cbl's Weight History
|