Weigh In record (no journal entry) for 21 October 2017
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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2323 kcal
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Fat: 105.23g | Prot: 121.76g | Carbs: 245.05g.
Breakfast: Café con Leche. Lunch: Café con Leche, Chorizo de Cerdo, Patatas Cocidas, Carne Molida, Frijoles Refritos, Tortillas de Maíz. Dinner: Queso Fresco, Bolillo, Lala Crema, Carne Molida, Aurrera Cajeta , Soriana Pan de Pulque (Pan de Feria). more...
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2286 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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HoraceBrigthside's Weight History
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