Proudmomma412's Journal, 21 Oct 17

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Weigh In record (no journal entry) for 21 October 2017

88.4 kg Lost so far: 10.5 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2017:

1271 kcal

Fat: 71.31g | Prot: 33.57g | Carbs: 121.53g. Breakfast: Milk (1% Lowfat with Added Vitamin A), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Egg Salad Sandwich. Dinner: Sandwich. Snacks/Other: Little Debbie Cherry Fruit Pie. more...

2987 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Housework - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Proudmomma412's Journal, 21 Oct 17

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Proudmomma412's Weight History