Weigh In record (no journal entry) for 22 October 2017
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70.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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3017 kcal
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Fat: 111.48g | Prot: 109.92g | Carbs: 393.35g.
Breakfast: Kerupuk Makanan Ringan, Tempe Goreng, Sarden dengan Saus Tomat (Campuran), Tumis Kangkung, Telur Goreng, Nasi Putih, Sarden dengan Saus Tomat (Campuran), Tumis Kangkung, Telur Goreng, Nasi Putih. Lunch: Indomie Mi Goreng, Kerupuk Makanan Ringan, Telur Goreng, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Acar Mentimun Manis, Indomie Mi Goreng, Telur Rebus, Nasi Putih. Snacks/Other: Keripik Pisang, Pisang, Donat Dilapisi Gula, Pastel. more...
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Losing 0.0 kg a Week
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