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Jam 09.50 Ternate
97.5 lengkap
97
Jadi tidak nimbang
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97.5 kg
Lost so far: 9.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1836 kcal
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Fat: 60.39g | Prot: 155.83g | Carbs: 168.42g.
Breakfast: Telur Rebus, Bakmi, Ikan, Telur Rebus, Nasi Kuning. Lunch: Buah Pir, Puding Tapioka, Pecel, Ikan. Dinner: Ikan, Sup Ayam Kental (Kalengan), Daging Sapi, Udang, Brokoli Dimasak (dari Segar), Pisang. more...
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steady weight
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sehatkayabahagiaselalu's Weight History
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