bibah26's Journal, 22 Oct 17

Weigh In record (no journal entry) for 22 October 2017

69 kg Lost so far: 21.3 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2017:

534 kcal

Fat: 15.87g | Prot: 17.17g | Carbs: 84.64g. Breakfast: Apel. Lunch: Ketoprak. Dinner: Semangka, Semangka. more...

2116 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 37.3 kg a Week


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bibah26's Weight History