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alhamdulillah berkurang lagi. 😆
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97.6 kg
Lost so far: 2.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1740 kcal
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Fat: 83.20g | Prot: 80.47g | Carbs: 169.50g.
Breakfast: Pentol. Lunch: Onigiri. Dinner: Steak Daging Sapi, Kerupuk Udang, Mayones Biasa, Sosis Daging Sapi. Snacks/Other: Kerupuk Udang, Buah Anggur, Kentang Goreng (Buatan) Rumah, Steak Daging Sapi, Teh Manis. more...
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2883 kcal
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Exercise:
Standing - 30 minutes, Sitting - 9 hours and 40 minutes, Walking (slow) - 3/kph - 15 minutes, Showering - 20 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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