Weigh In record (no journal entry) for 22 October 2017
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72.8 kg
Lost so far: 23.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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654 kcal
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Fat: 23.19g | Prot: 28.07g | Carbs: 84.49g.
Breakfast: Печеный Картофель (Съеденый без Кожуры), Куриные Голени с Кожей, Подсолнечное Масло. Lunch: Окей Хлебцы Пшеничные, Гороховый Суп. more...
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steady weight
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nastylukyanenko69's Weight History
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