Weigh In record (no journal entry) for 22 October 2017
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99.3 kg
Lost so far: 14.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1293 kcal
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Fat: 21.39g | Prot: 167.95g | Carbs: 111.86g.
Breakfast: Saint Alby Blanc de Poulet Doré au Four, Blanc d'Oeuf, Oeuf (Entier). Lunch: Marque Repère Lentilles, Riz Basmati (Cuit), Saint Alby Blanc de Poulet Doré au Four. Dinner: Haricots Verts, Saint Alby Blanc de Dinde Doré au Four. Snacks/Other: Pomme, Myprotein Pancake Protéiné. more...
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Losing 1.1 kg a Week
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