Weigh In record (no journal entry) for 21 October 2017
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91 kg
Lost so far: 1.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1099 kcal
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Fat: 34.34g | Prot: 105.51g | Carbs: 89.55g.
Breakfast: Hepafast Drink, Tasse Kaffee, Klein, mit Kondensmilch. Lunch: Hepafast Drink. Dinner: Aldi Katenschinken, Maggi Natur Pur Bio-Gemüsebrühe, Rapsöl, Rosenkohl (Gefroren), Hepafast Drink. more...
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Losing 7.7 kg a Week
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wovvbagger's Weight History
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