Weigh In record (no journal entry) for 22 October 2017
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98.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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3885 kcal
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Fat: 117.99g | Prot: 240.04g | Carbs: 449.93g.
Breakfast: Egg White, Food Club Large Egg, Heinz One Carb Reduced Sugar Tomato Ketchup, Spectrum Organic Virgin Coconut Oil, Krusteaz Blueberry Pancake Mix. Lunch: Olive Oil, General Mills Apple Cinnamon Toast Crunch, Kellogg's Crispix Cereal, Kirkwood Chicken Breast Tenderloins, Friendly Farms Unsweetened Vanilla Almond Milk. Dinner: Mahatma Jasmine Rice, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Signature Kitchens Petite Broccoli Florets, Wegmans Chicken Thigh Cutlets. Snacks/Other: Nabisco Cream of Rice, Wegmans Old Fashioned Oats, PEScience Select Protein - Frosted Chocolate Cupcake, Wegmans Natural Creamy Peanut Butter, Efx Karbolyn Orange Shockwave. more...
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Gaining 3.2 kg a Week
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BigRed89's Weight History
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