Weigh In record (no journal entry) for 22 October 2017
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66.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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2602 kcal
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Fat: 103.35g | Prot: 101.91g | Carbs: 316.71g.
Lunch: 腸粉, 植物油, 扇贝（混种）, 粉丝, 蘿蔔糕, 虾饺. Dinner: 植物油, 奶油蛋糕, 牛肉丸, 米线. Snacks/Other: 炸薯条, 水果冰沙（新鲜水果或果汁）, 烧鸡（不吃皮）, 炸鸡块, 美汁源 果粒橙, 玉米, 万威客 脆皮热狗肠黑椒味, 魚蛋, 牛肉丸, 可口可乐 可乐, 奶油蛋糕. more...
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1953 kcal
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Exercise:
Music playing - 1 hour, Teaching - 1 hour and 30 minutes, Singing - 40 minutes, Grocery Shopping - 47 minutes, Resting - 13 hours and 15 minutes, Sleeping - 6 hours and 48 minutes. more...
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Gaining 2.1 kg a Week
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