Weigh In record (no journal entry) for 22 October 2017
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80.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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675 kcal
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Fat: 34.03g | Prot: 31.25g | Carbs: 62.61g.
Breakfast: Café. Lunch: Coca-Cola Coca-Cola Zero, Lechuga, Pepino (con Cáscara), Chuleta de Cerdo Frita. Dinner: Aceite de Oliva, Verduras Salteadas, Quinoa (Cocida). more...
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Losing 2.0 kg a Week
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mlamarti's Weight History
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