Weigh In record (no journal entry) for 22 October 2017
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79.2 kg
Lost so far: 2.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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437 kcal
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Fat: 15.49g | Prot: 26.87g | Carbs: 48.57g.
Breakfast: Té (Infusión), Quaker Barra de Cereal Chispas de Chocolate. Lunch: Minuto Verde Cebolla Picada, Tomates, Van Camp's Atún en Agua, Unimarc Media Palta, Minuto Verde Choclo Grano. Dinner: Vivo Galletas de Salvado, PF Pechuga de Pavo Asada Balance. more...
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Losing 0.9 kg a Week
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Brendyss's Weight History
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