Weigh In record (no journal entry) for 22 October 2017
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130.9 kg
Lost so far: 16.1 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1865 kcal
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Fat: 116.26g | Prot: 166.34g | Carbs: 32.71g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Bacon, Egg, SweetLeaf 100% Natural Stevia Sweetener, Heavy Cream, Coffee. Lunch: Chicken of the Sea Chunk Light Premium Tuna in Water, Locatelli Pecorino Romano, Olive Oil, Lettuce. Dinner: Chicken Breast, Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Other: Beef Top Round (Trimmed to 1/8" Fat), Skippy Creamy Peanut Butter, Food Lion London Broil. more...
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Losing 1.6 kg a Week
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BigDaddyRP's Weight History
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