Weigh In record (no journal entry) for 22 October 2017
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63.0 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1080 kcal
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Fat: 44.76g | Prot: 42.16g | Carbs: 125.63g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Dinner: Burman's Tomato Ketchup, Great Value All Natural Yellow Mustard, Love's Hamburger Buns, Great Value Sliced Cheese 2%, Hamburger with 1/4 Lb Meat on Bun, Butterscotch Brownie. more...
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Losing 9.5 kg a Week
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Jerry turk's Weight History
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