Weigh In record (no journal entry) for 22 October 2017
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79.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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3034 kcal
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Fat: 88.51g | Prot: 165.18g | Carbs: 409.96g.
Breakfast: Papa Cocida, Cebollas, Frijoles Negros, Huevo, Plátano, Canela, Alpura Leche Light, Avena. Lunch: Mamey, Jitomate, Mayonesa, Aguacate, Lyncott Queso Cottage 4%, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Telera. Dinner: Aguacate, Queso Panela, Oroweat Pan 12 Granos, Plátano, Alpura Leche Light, Frijoles Negros, Canela. Snacks/Other: Papaya. more...
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Losing 4.9 kg a Week
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