Weigh In record (no journal entry) for 22 October 2017
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103.4 kg
Lost so far: 9.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1741 kcal
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Fat: 38.22g | Prot: 59.18g | Carbs: 151.94g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Marie Callender's Steak in Mushroom Sauce with Roasted Red Potatoes & Classic Green Bean Casserole. Dinner: Marie Callender's Delights Baked Turkey Meatloaf with Roasted Red Pepper Tomato Sauce. Snacks/Other: Rum, Sun-Maid Natural California Raisins (Box), Trader Joe's Almonds. more...
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Gaining 6.4 kg a Week
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