Weigh In record (no journal entry) for 22 October 2017
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78.8 kg
Lost so far: 6 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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923 kcal
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Fat: 72.85g | Prot: 51.93g | Carbs: 14.87g.
Breakfast: 蒜頭, 雞蛋, 水蓮, Kirkland 蝦仁, 雞腿. Dinner: 五花肉, 炒高麗菜. Snacks/Other: UCC black. more...
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Losing 1.6 kg a Week
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erincheng0922's Weight History
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