Weigh In record (no journal entry) for 21 October 2017
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92.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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2900 kcal
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Fat: 92.59g | Prot: 82.83g | Carbs: 451.73g.
Breakfast: Del Valle Suco de Caju, Carrefour Pão de Pizza, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Lunch: Coca-Cola Coca-Cola, Macarrão a Bolonhesa. Dinner: Coca-Cola Coca-Cola, BR Mania Cachorro Quente. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Gaining 4.9 kg a Week
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gabrielbrs's Weight History
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