Weigh In record (no journal entry) for 22 October 2017
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90.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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2966 kcal
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Fat: 131.98g | Prot: 188.48g | Carbs: 249.33g.
Breakfast: Café Gelado com Leite e Açúcar, Pães de Hambúrguer ou Cachorro Quente. Lunch: Coca-Cola Coca-Cola, Churrasco, Arroz Branco, Feijão Tropeiro. Dinner: Açúcar, Brasfrut Polpa de Mamão, Leite Integral. Snacks/Other: Coca-Cola Coca-Cola, Feijão Tropeiro, Churrasco, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Margarina, Ovo, Açúcar, Brasfrut Polpa de Mamão, Leite Integral. more...
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3626 kcal
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Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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gabrielbrs's Weight History
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