Weigh In record (no journal entry) for 22 October 2017
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99.8 kg
Lost so far: 4.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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2291 kcal
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Fat: 110.03g | Prot: 92.35g | Carbs: 180.17g.
Breakfast: Wetherspoon Traditional Breakfast, Latte Coffee, Coffee with Milk. Dinner: Cooked Asparagus (Fat Added in Cooking), Tesco Baby Corn, Butter , Shiraz Wine, Tesco Falafel Balls, Broccoli , Haagen-Dazs Salted Caramel Ice Cream, Cauliflower Cheese, Chocolate Cupcake with Icing or Filling, Linda McCartney Vegetarian Sausages. more...
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2955 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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ebikeevangelist's Weight History
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