Weigh In record (no journal entry) for 03 April 2010
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83.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 61.19g | Prot: 161.48g | Carbs: 265.72g.
Breakfast: Crackers con farina integrale, latte scremato, bastoncini con crusca di frumento, orzoro. Lunch: cappuccino original, fesa, crackers, mela. Dinner: cappuccino original, Whey Pro Protein Drink Cacao, Cappuccino italiano. Snacks/Other: majani, ritter, crackers, Cappuccino Original, yogurt, proaction. more...
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Losing 0.7 kg a Week
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chtamina's Weight History
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