Weigh In record (no journal entry) for 22 October 2017
|
68.5 kg
Lost so far: 3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2017:
|
1470 kcal
|
Fat: 62.54g | Prot: 116.14g | Carbs: 114.17g.
Breakfast: Nestlé Leite Ninho, Iogurte Natural, Suco de Acerola, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Café, La Violetera Nozes, Brasil Frutt Castanha do Pará Natural, Amendoim, Açúcar, Morangos. Lunch: Cebolas Maduras Cozidas, Tomates Cereja, Giraffas Salada de Alface e Tomate sem Molho Italiano, Camarão Fervido ou Cozido no Vapor, Repolho-Roxo, Repolho Verde Cozido, Dourado, Tio João Arroz Branco. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Pimentão Vermelho, Cebolas Maduras Cozidas, Camarão, Dourado, Cookie com Pepitas de Chocolate. Snacks/Other: Bolo de Macaxeira, Morangos, Cookie com Pepitas de Chocolate. more...
|
|
1730 kcal
|
Exercise:
Swimming (slow) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marceloalt's Weight History
|