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Jam 07.42
97.4 lengkap
96.9 tl
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97.4 kg
Lost so far: 9.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1187 kcal
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Fat: 27.91g | Prot: 36.77g | Carbs: 210.90g.
Breakfast: Pisang, Pepaya. Lunch: Kopi, Nasi Putih, Pisang, Tempe Goreng, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Buah Pir, Pepaya. more...
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Losing 0.7 kg a Week
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sehatkayabahagiaselalu's Weight History
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