Weigh In record (no journal entry) for 22 October 2017
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85.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1589 kcal
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Fat: 63.72g | Prot: 74.36g | Carbs: 177.15g.
Breakfast: Sweet Roll, Green Tea. Lunch: Trader Joe's Southwest Style Salad with BBQ Seasoned White Meat Chicken, White Rice. Dinner: Green Tea, Chicken Leg (Skin Eaten), Egg Noodles (Enriched, Cooked). more...
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3051 kcal
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Exercise:
Running - 10/kph - 5 minutes, Walking (brisk) - 6.5/kph - 6 minutes, Desk Work - 1 hour, Driving - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 34 minutes, Football (soccer) - 30 minutes, Working - 3 hours, Walking (slow) - 3/kph - 45 minutes. more...
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steady weight
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