Weigh In record (no journal entry) for 23 October 2017
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65.9 kg
Lost so far: 12.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1051 kcal
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Fat: 25.88g | Prot: 39.51g | Carbs: 175.35g.
Lunch: Tempe Goreng, Nasi Merah (Butir-Sedang, Dimasak), Ayam atau Kalkun Manis dan Asam. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Tempe Goreng. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Buah Anggur, Pisang. more...
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Losing 0.3 kg a Week
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gongchit's Weight History
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