Weigh In record (no journal entry) for 23 October 2017
|
93 kg
Lost so far: 2 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2017:
|
590 kcal
|
Fat: 6.46g | Prot: 25.47g | Carbs: 113.29g.
Breakfast: Yogurt, Tomatoes, Bananas. Lunch: Tempeh (Cooked), Fish, Nasi Putih. Dinner: Broccoli, Cauliflower (Frozen), Nasi Putih. more...
|
|
3193 kcal
|
Exercise:
Aerobics - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julieelee7's Weight History
|