Weigh In record (no journal entry) for 23 October 2017
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55.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1606 kcal
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Fat: 57.80g | Prot: 74.73g | Carbs: 202.76g.
Breakfast: Mangga, Pepaya, Rempeyek, Telur Rebus, Sayur Lodeh. Lunch: Sosis Ayam, Ikan Gurame, Sayur Asem, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Pentol, Bakmi. more...
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2110 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Sitting - 10 hours, Yoga (Hot) - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
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Gaining 1.2 kg a Week
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ratihabdullah's Weight History
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