Weigh In record (no journal entry) for 23 October 2017
|
61.3 kg
Lost so far: 10.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2017:
|
1555 kcal
|
Fat: 76.03g | Prot: 53.30g | Carbs: 154.82g.
Breakfast: Каша Пшенная на Молоке, Домик в деревне Молоко 3,5%, Шарлотка Домашняя. Lunch: Печень Куриная с Подливкой, Гречка Отварная. Dinner: Кефир 1%, Гармония Сметана 20%, Сахар, Творог из Грибка, Сало по Венгерски, Сормовский Хлеб Докторская Булочка. Snacks/Other: Банан. more...
|
|
526 kcal
|
Exercise:
Weight Training (Bodybuilding) - 35 minutes, Cardio - 30 minutes, Apple Health - 22 hours and 55 minutes. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|