Weigh In record (no journal entry) for 23 October 2017
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59.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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599 kcal
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Fat: 33.29g | Prot: 38.52g | Carbs: 35.84g.
Breakfast: Арахисовая Паста, Яйца Жареные, Рисовые Слайсы. Lunch: Банан, Danone Йогурт, Творог. Snacks/Other: Орехи*. more...
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Losing 1.4 kg a Week
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