Robsown's Journal, 23 Oct 17

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Weigh In record (no journal entry) for 23 October 2017

84.7 kg Lost so far: 1.9 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2017:

1271 kcal

Fat: 49.70g | Prot: 59.47g | Carbs: 144.01g. Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Albany Brown Bread, Cheddar Cheese. Dinner: Woolworths Cottage Pie. Snacks/Other: Grapes, Naartjie, Crisps. more...

2166 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Robsown's Journal, 23 Oct 17

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Robsown's Weight History