margodina914's Journal, 23 Oct 17

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Weigh In record (no journal entry) for 23 October 2017

127.4 kg Lost so far: 28.1 kg. Still to go: 56.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2017:

1285 kcal

Fat: 52.01g | Prot: 34.31g | Carbs: 170.95g. Breakfast: Everyday Bio Muesli с Пробиотиками Пророщенными Зёрнами Пшеницы и Натуральными Фруктами. Lunch: Яблоко, FanFan Булочка Ржаная, Перекресток Плов с Курицей. Dinner: Лаваш, Перекресток Свинина Запеченая с Грибами. more...

1338 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Walking (slow) - 3/kph - 1 hour, Google Fit - 22 hours. more...

Gaining 0.2 kg a Week

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margodina914's Journal, 23 Oct 17

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