Weigh In record (no journal entry) for 23 October 2017
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1629 kcal
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Fat: 78.16g | Prot: 107.51g | Carbs: 131.48g.
Breakfast: Вареное Яйцо, Дубки Колбаса Докторская, Пшеничная Каша, Ашан Сыр Российский 50%. Lunch: Мираторг Рагу из Говядины по-Домашнему. Dinner: Домик в деревне Ряженка 3,2%, Чернослив, Творог 5%. more...
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Losing 0.3 kg a Week
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el_camino's Weight History
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