Weigh In record (no journal entry) for 23 October 2017
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56.3 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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2114 kcal
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Fat: 111.85g | Prot: 60.21g | Carbs: 211.55g.
Breakfast: Ja! Vollmilch Joghurt 3,5%, BioKorn Leinsamen Geschrotet, Getrocknete Pflaumen, Äpfel, Heidelbeeren. Lunch: Nissin Cup Noodles Huhn. Dinner: Tomatensoße, K-Classic Jagdwurst, Nudeln. Snacks/Other: Ritter Sport Schoko-Brownie, REWE Beste Wahl Cherry Roma Tomaten, Crunchips Paprika, Kinder Bueno. more...
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Losing 2.1 kg a Week
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Kajanchen's Weight History
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