Weigh In record (no journal entry) for 23 October 2017
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165 kg
Lost so far: 15.5 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1715 kcal
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Fat: 57.86g | Prot: 75.00g | Carbs: 214.42g.
Breakfast: Coffee with Skim Milk, Quaker Porridge, Pear, Tesco Blueberries, Tea with Skimmed Milk, Tesco Skimmed Milk. Lunch: Asda Gala Apple, Tesco Beetroot Salad, Coffee with Skim Milk, Subway Garden Side Salad, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Asda 50% Less Fat Chicken Tikka, Yorkshire Provender Roast Chicken Soup, Warburtons Sandwich Thins. Dinner: Yorkshire Provender Roast Chicken Soup, Green Cabbage, Baby Carrots, Turnips, Quorn Cottage Pie, Tesco Finest Roast Chicken Gravy. Snacks/Other: Nutella B-Ready, Tuc Original Crackers. more...
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Losing 1.0 kg a Week
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