Weigh In record (no journal entry) for 23 October 2017
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58.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1493 kcal
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Fat: 50.94g | Prot: 50.05g | Carbs: 218.92g.
Breakfast: Beyaz Peynir, Salatalık (Kabuklu). Lunch: Yoğurt, Salçalı Makarna. Dinner: Bulgur Pilavı, Kuru Fasulye. Snacks/Other: Armut, Fındık, Fındık. more...
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Gaining 1.9 kg a Week
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nilu6860's Weight History
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