Weigh In record (no journal entry) for 23 October 2017
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68 kg
Lost so far: 13.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1741 kcal
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Fat: 60.77g | Prot: 93.57g | Carbs: 174.61g.
Breakfast: Tomaten, Aldi Nord Lachsforelle, Feinkäserei Frischkäse Kräuter 15% Fett, Harzer Harzer Käse, Trader Joe's Vollkorn Knäckebrot, Aldi Eiweißbrot (50g), Avocado, Kaffee mit Milch. Lunch: Alpro Mandeldrink - Original, My Muesli Apfel Macadamia Zimt Granola. Dinner: Gut & Günstig Erbseneintopf, Aldi Wiener Würstchen . Snacks/Other: Davert Quinoa Chips , Chardonnay, GutBio Tomaten-Gemüse-Saft, Tamara Himbeer-Limonen Konfitüre, Milfina Joghurt 3,5% Fett. more...
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1964 kcal
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Exercise:
Sitting - 2 hours, Watching TV/Computer - 2 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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babydee01's Weight History
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