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HelenaJvR
Journal
23 Oct 17
HelenaJvR's Journal, 23 Oct 17
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Weigh In record (no journal entry) for 23 October 2017
75.4 kg
Lost so far:
0 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2017:
201 kcal
Fat: 3.12g | Prot: 29.29g | Carbs: 15.84g.
Breakfast:
Coffee with Milk, Mushrooms, Egg White.
Snacks/Other:
Woolworths Smoked Chicken Breasts, Strawberries.
more...
2153 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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HelenaJvR's Weight History
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