Weigh In record (no journal entry) for 23 October 2017
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62.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1292 kcal
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Fat: 54.39g | Prot: 34.49g | Carbs: 174.03g.
Breakfast: Castaño Pan Dúo, Palta, Jugo de Pomelo Recién Exprimido. Lunch: Soprole Jalea, Wasil Crema de Lentejas. Dinner: Palta, Maggi Pasta 3 Minutos, Jugo de Zanahoria. Snacks/Other: Sadia Margarina Deline, Castaño Pan Dúo, Loncoleche Soya Chocolate, AdeS Jugo de Naranja. more...
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Losing 0.5 kg a Week
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Kamylandia's Weight History
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