Weigh In record (no journal entry) for 23 October 2017
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77.3 kg
Lost so far: 19.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1918 kcal
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Fat: 111.72g | Prot: 103.53g | Carbs: 124.23g.
Breakfast: Gurke (mit Schale), Rügenwalder Mühle Vegetarischer Schinken Spicker mit Bunter Paprika, REWE Bäcker Brötchen, Kinder Riegel (21g), Lindt Lindor Kugeln. Lunch: Lidl Gyroscreme, Edeka Gratinkäse, Aubergine, Gazi Grillkäse, TiP Forellenfilets Geräuchert. Dinner: Scheibletten, Gekochtes Ei. Snacks/Other: Lindt Lindor Kugeln, Scheibletten, Getoastetes Weißbrot, Ehrmann Grand Dessert Schoko. more...
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steady weight
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MiniMiauzi's Weight History
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