Weigh In record (no journal entry) for 23 October 2017
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66.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1346 kcal
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Fat: 50.27g | Prot: 38.50g | Carbs: 187.72g.
Lunch: 植物油, 火腿肠, 虾炒饭, 菜心, 咸鸭蛋, 白粥, 芋头糕. Dinner: 老巴王 清江风味鱼香菇味, 老巴王 鱼豆腐. Snacks/Other: MAYORA 钙芝奶酪味高钙威化饼干, 乐事 大波浪薯片, 深晖 菊花茶植物饮料, 瑞士三角 黑巧克力, 香蕉. more...
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1881 kcal
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Exercise:
Grocery Shopping - 46 minutes, Housework - 20 minutes, Sewing - 1 hour and 30 minutes, Resting - 15 hours and 54 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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