Weigh In record (no journal entry) for 23 October 2017
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63.5 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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388 kcal
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Fat: 19.14g | Prot: 14.39g | Carbs: 40.10g.
Breakfast: Polar Fuji Apple Slices, Coffee, International Delight French Vanilla Coffee Creamer, easy cabbage beef soup. more...
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Losing 1.3 kg a Week
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